Welcome!
Big things are just a bunch of small things.
All you need is a framework, an approach, and some scientific thinking.
I am a neuroscientist by training, a biotech leader, an introvert, and most importantly, a problem solver. If you found me through one of my other channels, such as LinkedIn, Instagram, CNBC, or Forbes, you are likely already familiar with some of my professional development content. I break down big concepts and goals into pithy takeaways and a list of achievable actions (“here are three takeaways and actions to try!”).
What fascinates me is how the brain's 86 billion neurons create something as magnificent as consciousness through countless small connections. This same principle governs everything: relationships, careers, and personal growth. All are complex systems built from deliberate, small actions.
I approach existence as one grand experiment, applying the scientific method to everything from neural plasticity to personal relationships. My process is systematic: I observe patterns, research the underlying mechanisms (or reasons), formulate hypotheses, and then test interventions. The most rewarding challenge lies in bringing analytical rigor to life's most ambiguous territories: friendship dynamics, self-compassion, aesthetic choices, even the neuroscience of beauty and attraction.
My favorite part of the process is bringing structure to ambiguity and developing an approach, then synthesizing it into frameworks and action steps. This is an exciting challenge for the non-career aspects of life that are particularly fuzzy, such as friendships, self-love, travel, fashion, and even beauty.
When surrounded by a deluge of decisions and options, a framework or two can give us the foundation to approach anything. I want to unoverwhelm overwhelming concepts.
In this newsletter, I delve deeper into specific topics and also share my approach to non-professional aspects of life. I will share my experiments, experiences, and extrapolations to help you navigate your life’s journey. I love frameworks and problem structuring, so you'll get a healthy dose of those applied to life’s dilemmas.
What types of content can you expect?
Monthly deep dives that blend neuroscience with practical life applications
Behind-the-scenes insights from both my professional and personal journeys
Curated highlights of the content I've created for our community
"Your Career" series—my frank responses to your most pressing questions
This isn't just a newsletter; it's a laboratory where we'll experiment together, building a community of fellow systems thinkers who believe in the power of intentional design.
Ready to join the experiment? Subscribe and let's discover what's possible when neuroscience meets real life.
